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From Speed to Space

From Speed to Space

Following Our Heart’s Calling   Our calling doesn’t come with a quick fix three-step formula but if I had to give you the dreaded ‘three steps to success’, they would be these: Step 1. Space; Step 2. More Space; and Step 3. Even More Space! Below you will...
This Moment is Perfect

This Moment is Perfect

This Moment Is Perfect Just The Way It Is   Sometimes we are so lost in our never ending thoughts about all of the tomorrows, or the regrets and confusion of the past, that we end up spinning around in overwhelm and in the process we lose ourselves. I am no...
Living with Doubt

Living with Doubt

Living with Doubt as a Source of Fear and Wisdom   How familiar are you with doubt? Does it come to visit you during the day, during the night or both? Does the mind chatter come in as you’re doing the washing up or when you are sitting down with a cup of...
Some Days

Some Days

Under Cover Days Anyone else felt like staying under the covers today? Today I did. It is on days like this that I am happy that I have found a creative outlet for my feelings. I feel into the feeling first and then start doodling from there. I have found the process...
The Essence of Wellbeing

The Essence of Wellbeing

Wellbeing… Well being… Being well…   What does it mean to have ‘wellbeing’? As I sit with this question and ponder the term wellbeing … well being … being well …, I am aware of the fact that there is a huge industry...