This Moment is Perfect

This Moment is Perfect

This Moment Is Perfect Just The Way It Is   Sometimes we are so lost in our never ending thoughts about all of the tomorrows, or the regrets and confusion of the past, that we end up spinning around in overwhelm and in the process we lose ourselves. I am no...
The Essence of Wellbeing

The Essence of Wellbeing

Wellbeing… Well being… Being well…   What does it mean to have ‘wellbeing’? As I sit with this question and ponder the term wellbeing … well being … being well …, I am aware of the fact that there is a huge industry...
Three Guiding Keys to Ease Anxiety

Three Guiding Keys to Ease Anxiety

Are you feeling the collective anxiety and confusion?   Right now, many of us are feeling the impact of a chaotic world in more ways than one. Couple the chaos with the pressure cooker of lockdown and it can be a challenging place, with feelings of anxiety and...