The Essence of Wellbeing

The Essence of Wellbeing

Wellbeing… Well being… Being well…   What does it mean to have ‘wellbeing’? As I sit with this question and ponder the term wellbeing … well being … being well …, I am aware of the fact that there is a huge industry...
2020 Hindsight – Our Year in 20 Visuals

2020 Hindsight – Our Year in 20 Visuals

“Well, well, well …” These three words came to me as someone asked me to describe 2020 in three words. Nobody I knew had the 2020 vision to predict what was going to affect us all globally in the way it has. I know some were predicting the different...
Three Guiding Keys to Ease Anxiety

Three Guiding Keys to Ease Anxiety

Are you feeling the collective anxiety and confusion?   Right now, many of us are feeling the impact of a chaotic world in more ways than one. Couple the chaos with the pressure cooker of lockdown and it can be a challenging place, with feelings of anxiety and...
Ten Meaningful Years

Ten Meaningful Years

Today, on 31st December 2019, as we find ourselves on the last day of this decade, my husband and I are sitting on the couch simultaneously nursing and fighting a head and chest cold. It is not the glamorous ending that we would have liked to have written for...
The Beauty of Being

The Beauty of Being

The Beauty of Being – Experiencing Life   When I think back to my childhood, my first memory is of seeing myself sitting at the kitchen table looking out at the view with our family dog on the chair next to me on one side and the cat on the window sill on the...
Keep Pedalling

Keep Pedalling

Keep Pedalling With Love In Your Heart   If you know of my work or if you have read my previous post, you will know that I am a great advocate for creating space whilst you are trying to find your way and yet, I am also an advocate for taking action. Sometimes...