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How Doodling Changes Lives

How Doodling Changes Lives

Did You Know Doodling Changes Lives?   Are you one of those people who stopped drawing after primary school because you were told at some stage that your drawings didn’t quite hit the mark? I certainly was one of those people and I know I am not alone. Many of us...
Living with Doubt

Living with Doubt

Living with Doubt as a Source of Fear and Wisdom   How familiar are you with doubt? Does it come to visit you during the day, during the night or both? Does the mind chatter come in as you’re doing the washing up or when you are sitting down with a cup of...
The Essence of Wellbeing

The Essence of Wellbeing

Wellbeing… Well being… Being well…   What does it mean to have ‘wellbeing’? As I sit with this question and ponder the term wellbeing … well being … being well …, I am aware of the fact that there is a huge industry...
2020 Hindsight – Our Year in 20 Visuals

2020 Hindsight – Our Year in 20 Visuals

“Well, well, well …” These three words came to me as someone asked me to describe 2020 in three words. Nobody I knew had the 2020 vision to predict what was going to affect us all globally in the way it has. I know some were predicting the different...
Three Guiding Keys to Ease Anxiety

Three Guiding Keys to Ease Anxiety

Are you feeling the collective anxiety and confusion?   Right now, many of us are feeling the impact of a chaotic world in more ways than one. Couple the chaos with the pressure cooker of lockdown and it can be a challenging place, with feelings of anxiety and...
Ten Meaningful Years

Ten Meaningful Years

Today, on 31st December 2019, as we find ourselves on the last day of this decade, my husband and I are sitting on the couch simultaneously nursing and fighting a head and chest cold. It is not the glamorous ending that we would have liked to have written for...